https://www.fitandfedtx.com/home daily 1.0 2026-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984142437-WQS9FJB1JN73XY12EW2Q/icons8-healthy_food.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984114779-JBK9560AW09HZDN4JOL5/icons8-vegan_food.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984100959-MXFT34UZYBRJD6JK8K4Z/icons8-steak.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1593118496571-DIWIIC6PGT5OD860L86V/IMG_0221+%282%29.JPG Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984589802-Z2CI8GWOD7HZHKGR1X6C/image-asset.jpeg Home - Clean Meals We have a balanced approach to nutrition. Our fully prepared meals include whole grains, veggies, and lean proteins. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984656705-ZQ6WCR8FBMJDVWCC4ZV6/image-asset.jpeg Home - Athlete Approved All of our meals are designed to help you achieve maximum performance. We are athletes, so we understand the importance of a great diet. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984774799-RDJA4TRUPHZCFJ8J0A3P/image-asset.jpeg Home - Delivered to You We deliver fresh and healthy prepared meals to Midland and Odessa.. No need to go to the store! https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984256587-3IOSWQ2JH8LILBHAOCBX/icons8-delivery.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984245418-FUHGF568UTADYHZV7G6A/icons8-guarantee.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984232771-R0Q6UQ1FVXTJ78XEEBVK/icons8-protect.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591804662955-7ZUCMHHY65N5CB2JK53F/IMG_0068+%281%29.JPG Home - Meet Laken Klein Laken is an athlete and chef based in Odessa, Texas. After spending years perfecting her macro-balanced cooking techniques, she is bringing fresh prepped meals and snacks to West Texas. https://www.fitandfedtx.com/service-areas daily 0.75 2020-06-01 https://www.fitandfedtx.com/faqs daily 0.75 2020-06-01 https://www.fitandfedtx.com/about daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591804544957-2WSUQMCEVQWMXMNWW5MO/IMG_0068+%281%29.JPG About - Hey I’m Laken! As a competitive athlete and an active Mom, I know it can be a challenge to balance a great diet with a busy schedule. So I decided to do something about it. Fit & Fed was born from a desire to make healthy living easier for my fellow neighbors in the Midland/Odessa area. I am deeply passionate about seeing my city thrive, so I’ve made it my mission to provide macro-balanced foods for families and athletes alike. Thank you for supporting me in this goal. Please reach out if I can ever help you in any way. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029294596-TQA8AMCNHB0A39QHE9FR/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029143127-XOM4FBBQ5ET9NT2EEGW8/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591053602254-XS8ZOIIN2YOF6O18E4PG/image-asset.jpeg About https://www.fitandfedtx.com/how-it-works daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029294596-TQA8AMCNHB0A39QHE9FR/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591028795340-66ZBZ2MKDE6BIGSYV54O/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591028191528-3PO4JYIVOLJARXX6283L/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029143127-XOM4FBBQ5ET9NT2EEGW8/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029214606-L3PNIEI6HUOFLX4XK2O7/image-asset.jpeg How It Works https://www.fitandfedtx.com/contact daily 0.75 2020-06-16 https://www.fitandfedtx.com/food daily 0.75 2021-08-26 https://www.fitandfedtx.com/our-food daily 0.75 2020-10-07 https://www.fitandfedtx.com/our-food/meals monthly 0.5 2026-09-09 https://www.fitandfedtx.com/our-food/snacks monthly 0.5 2021-10-22 https://www.fitandfedtx.com/our-food/thanksgiving monthly 0.5 2025-11-19 https://www.fitandfedtx.com/our-food/p/wvgreczp7i2rvagvwvbaz86rxk5vgi monthly 0.5 2026-09-09 https://www.fitandfedtx.com/our-food/p/0ybe9x7kbtg0aq576r06jzk9mglp2l monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1788986726375-FJXD2FCTF4TKWFYPET6R/230D1ACA-3DE1-468F-8CAA-02AF85A978B3.jpeg Our Food - BEC Focaccia Sandwich https://www.fitandfedtx.com/our-food/p/6bm6740sk9x60s83slj16l7rvbibx1 monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1788981775283-OT0C92V7DYAPVVAT5160/34F4A4FA-F91A-456B-92E7-F492BD6E273F.jpeg Our Food - Brisket Stuffed Pepper https://www.fitandfedtx.com/our-food/p/co5bwtq24fufb89sl8a5o8gbrrep2y monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1788981656337-MN78GRIU6I6TSLANN5FJ/DBF8C163-FE5A-4510-9366-5E5DE094D506.jpeg Our Food - Chicken Verde https://www.fitandfedtx.com/our-food/p/rnwmix3qhdpcd1hgzyvpt4286lwncl monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1787240791060-0ZNHB5BY7PTLLPSXNB85/0C3AE0E4-6345-4A32-B3F2-35C541CDED11.jpeg Our Food - Thai Protein Broth Bowl https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1745428366139-V0BVRIX3G8RSFYD1EGP8/09F2C3ED-6FD3-4E83-879F-5590F4E68BD0.jpeg Our Food - Snack Pack Option 1 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93 monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560750256-0OXU1NSAAHW7EDN7UV95/5F2F50A1-B54E-4AB9-8FC9-31665183A710.jpeg Our Food - Snack Pack Option 2 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560774395-T75SMKWR4583K4AFTLAP/8AF217CD-C40E-4DE7-8149-BAC997608D3E.jpeg Our Food - Snack Pack Option 3 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-6sapy monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560796135-1534S5YE87PJGF9HBWRQ/E311EA97-11F7-4B2F-80E7-D524EDA5D961.jpeg Our Food - Snack Pack Option 4 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-6sapy-rjstx monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560796135-1534S5YE87PJGF9HBWRQ/E311EA97-11F7-4B2F-80E7-D524EDA5D961.jpeg Our Food - Snack Pack Option 4 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-xp8ns monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560774395-T75SMKWR4583K4AFTLAP/8AF217CD-C40E-4DE7-8149-BAC997608D3E.jpeg Our Food - Snack Pack Option 3 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-mmes8 monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560750256-0OXU1NSAAHW7EDN7UV95/5F2F50A1-B54E-4AB9-8FC9-31665183A710.jpeg Our Food - Snack Pack Option 2 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-xwms7 monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1745428366139-V0BVRIX3G8RSFYD1EGP8/09F2C3ED-6FD3-4E83-879F-5590F4E68BD0.jpeg Our Food - Snack Pack Option 1 (3/23) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-mlf66-3yg3r-l62gk-4t7y6-t4546-b8xhf monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1649341947705-JFMSI2185SNGS1YBYA1F/A1C7F746-D00F-4F8A-9FB8-0FF7CC13C0A8 Our Food - Weekly Meal plan (Monday 3/23) *4 Meals 2 Breakfast* https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-clpw2-er3e2 monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738946768-6ZADBPRBHSWZUWWXXKK4/C7EDE549-907F-4521-82B5-A0294E2414F5 Our Food - Charcuterie Board https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738947543-4UUPP9N6CEBR5YTIV8XG/1420189F-6808-4E57-ADC5-FB1B0AF53C1F Our Food - Charcuterie Board https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-clpw2-er3e2-r43a9 monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738946768-6ZADBPRBHSWZUWWXXKK4/C7EDE549-907F-4521-82B5-A0294E2414F5 Our Food - Charcuterie Board (dates by request) https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738947543-4UUPP9N6CEBR5YTIV8XG/1420189F-6808-4E57-ADC5-FB1B0AF53C1F Our Food - Charcuterie Board (dates by request) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-2d9x4-254rz-tj342-2r6n9 monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1629728364153-OAKAX0MA3EO5CRU8RPN6/2F181363-9638-479A-9D90-8CBDEA9C6A65 Our Food - BBQ Chicken Sandwich https://www.fitandfedtx.com/our-food/p/muffins-7hbyx-flnhh monthly 0.5 2026-08-26 https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-mlf66-3yg3r-ppybr-9fhcc monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1600094562115-OLUWO35OCDNJL9K9TKX0/C8FCE7AB-D9A5-4414-A2FE-348ABC652341 Our Food - Lasagna https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-pjja5 monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1665611939137-RSID1FR2L8YF2LWU3B88/6B05BE86-B647-430F-9F95-07750C321AF1 Our Food - Apple Pecan Fall Salad https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-2d9x4-254rz-lfhef monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1593455464736-M6EIO8DZY7YWEN966JXL/ADBD8F46-2551-4D22-A6CD-CB1DF8F79BCC Our Food - Tuna Patty Melt