https://www.fitandfedtx.com/home daily 1.0 2026-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984142437-WQS9FJB1JN73XY12EW2Q/icons8-healthy_food.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984114779-JBK9560AW09HZDN4JOL5/icons8-vegan_food.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984100959-MXFT34UZYBRJD6JK8K4Z/icons8-steak.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1593118496571-DIWIIC6PGT5OD860L86V/IMG_0221+%282%29.JPG Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984589802-Z2CI8GWOD7HZHKGR1X6C/image-asset.jpeg Home - Clean Meals We have a balanced approach to nutrition. Our fully prepared meals include whole grains, veggies, and lean proteins. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984656705-ZQ6WCR8FBMJDVWCC4ZV6/image-asset.jpeg Home - Athlete Approved All of our meals are designed to help you achieve maximum performance. We are athletes, so we understand the importance of a great diet. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984774799-RDJA4TRUPHZCFJ8J0A3P/image-asset.jpeg Home - Delivered to You We deliver fresh and healthy prepared meals to Midland and Odessa.. No need to go to the store! https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984256587-3IOSWQ2JH8LILBHAOCBX/icons8-delivery.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984245418-FUHGF568UTADYHZV7G6A/icons8-guarantee.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984232771-R0Q6UQ1FVXTJ78XEEBVK/icons8-protect.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591804662955-7ZUCMHHY65N5CB2JK53F/IMG_0068+%281%29.JPG Home - Meet Laken Klein Laken is an athlete and chef based in Odessa, Texas. After spending years perfecting her macro-balanced cooking techniques, she is bringing fresh prepped meals and snacks to West Texas. https://www.fitandfedtx.com/service-areas daily 0.75 2020-06-01 https://www.fitandfedtx.com/faqs daily 0.75 2020-06-01 https://www.fitandfedtx.com/about daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591804544957-2WSUQMCEVQWMXMNWW5MO/IMG_0068+%281%29.JPG About - Hey I’m Laken! As a competitive athlete and an active Mom, I know it can be a challenge to balance a great diet with a busy schedule. So I decided to do something about it. Fit & Fed was born from a desire to make healthy living easier for my fellow neighbors in the Midland/Odessa area. I am deeply passionate about seeing my city thrive, so I’ve made it my mission to provide macro-balanced foods for families and athletes alike. Thank you for supporting me in this goal. Please reach out if I can ever help you in any way. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029294596-TQA8AMCNHB0A39QHE9FR/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029143127-XOM4FBBQ5ET9NT2EEGW8/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591053602254-XS8ZOIIN2YOF6O18E4PG/image-asset.jpeg About https://www.fitandfedtx.com/how-it-works daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029294596-TQA8AMCNHB0A39QHE9FR/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591028795340-66ZBZ2MKDE6BIGSYV54O/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591028191528-3PO4JYIVOLJARXX6283L/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029143127-XOM4FBBQ5ET9NT2EEGW8/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029214606-L3PNIEI6HUOFLX4XK2O7/image-asset.jpeg How It Works https://www.fitandfedtx.com/contact daily 0.75 2020-06-16 https://www.fitandfedtx.com/food daily 0.75 2021-08-26 https://www.fitandfedtx.com/our-food daily 0.75 2020-10-07 https://www.fitandfedtx.com/our-food/meals monthly 0.5 2026-09-16 https://www.fitandfedtx.com/our-food/snacks monthly 0.5 2021-10-22 https://www.fitandfedtx.com/our-food/thanksgiving monthly 0.5 2025-11-19 https://www.fitandfedtx.com/our-food/p/x3m5xpvq73p7yarppuix34cvkua8lv monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1789591668062-IQI52ORO2AUQCAJV7O98/24B77ECA-12D1-4F21-BE4C-52C39BB97224.png Our Food - McGriddle https://www.fitandfedtx.com/our-food/p/ie5ji1bqmpuag1y1wrovl9dxnz380f monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1789591628350-219MKKHX7QATP9JKAOW9/520D9DD3-7469-43E9-990A-85358E54D78B.png Our Food - Creamy Chicken Tortellini Soup https://www.fitandfedtx.com/our-food/p/glwjrmy1m0rv7o7a9edn9txqculfg4 monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1789591603253-A3YAZ8X9H1UTRW7AP4YN/DE045286-F8C9-422C-A963-627D7447EECC.png Our Food - Baked Feta Chicken Pasta https://www.fitandfedtx.com/our-food/p/53l29lbj9xs0qwt99m74ctcodj9sgu monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1789591655403-UW3WNEWLV420XW16Q8WZ/E87B0712-7746-4FCD-903E-CEC63DA4460A.png Our Food - Hawaiian Pork Bowl https://www.fitandfedtx.com/our-food/p/k7ebbg9zu720shiubp8pdxhaivumbe monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1789591641364-3SW3G7OF0XMMVVGFLD1F/EC4FBA94-D529-4DFF-804C-3C023C0EF4D5.png Our Food - Fried Catfish Tacos https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1745428366139-V0BVRIX3G8RSFYD1EGP8/09F2C3ED-6FD3-4E83-879F-5590F4E68BD0.jpeg Our Food - Snack Pack Option 1 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93 monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560750256-0OXU1NSAAHW7EDN7UV95/5F2F50A1-B54E-4AB9-8FC9-31665183A710.jpeg Our Food - Snack Pack Option 2 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560774395-T75SMKWR4583K4AFTLAP/8AF217CD-C40E-4DE7-8149-BAC997608D3E.jpeg Our Food - Snack Pack Option 3 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-6sapy monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560796135-1534S5YE87PJGF9HBWRQ/E311EA97-11F7-4B2F-80E7-D524EDA5D961.jpeg Our Food - Snack Pack Option 4 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-6sapy-rjstx monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560796135-1534S5YE87PJGF9HBWRQ/E311EA97-11F7-4B2F-80E7-D524EDA5D961.jpeg Our Food - Snack Pack Option 4 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-xp8ns monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560774395-T75SMKWR4583K4AFTLAP/8AF217CD-C40E-4DE7-8149-BAC997608D3E.jpeg Our Food - Snack Pack Option 3 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-mmes8 monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560750256-0OXU1NSAAHW7EDN7UV95/5F2F50A1-B54E-4AB9-8FC9-31665183A710.jpeg Our Food - Snack Pack Option 2 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-xwms7 monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1745428366139-V0BVRIX3G8RSFYD1EGP8/09F2C3ED-6FD3-4E83-879F-5590F4E68BD0.jpeg Our Food - Snack Pack Option 1 (3/23) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-mlf66-3yg3r-l62gk-4t7y6-t4546-b8xhf monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1649341947705-JFMSI2185SNGS1YBYA1F/A1C7F746-D00F-4F8A-9FB8-0FF7CC13C0A8 Our Food - Weekly Meal plan (Monday 3/23) *4 Meals 2 Breakfast* https://www.fitandfedtx.com/our-food/p/keto-meal-5tta8-baze8-9yglp-d2g43-629hy-2t8bk monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1641437658697-G19FRN75UXE29SPQVT6W/D51DBFA4-00F4-4560-A76D-BB18F6585F2A.jpeg Our Food - Sweet Potato roasted, chicken sausage, and eggs https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-clpw2-er3e2 monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738946768-6ZADBPRBHSWZUWWXXKK4/C7EDE549-907F-4521-82B5-A0294E2414F5 Our Food - Charcuterie Board https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738947543-4UUPP9N6CEBR5YTIV8XG/1420189F-6808-4E57-ADC5-FB1B0AF53C1F Our Food - Charcuterie Board https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-clpw2-er3e2-r43a9 monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738946768-6ZADBPRBHSWZUWWXXKK4/C7EDE549-907F-4521-82B5-A0294E2414F5 Our Food - Charcuterie Board (dates by request) https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738947543-4UUPP9N6CEBR5YTIV8XG/1420189F-6808-4E57-ADC5-FB1B0AF53C1F Our Food - Charcuterie Board (dates by request) https://www.fitandfedtx.com/our-food/p/keto-meal-5tta8-baze8-9yglp-an8fw-jlnal-e6elh monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1744765551395-FOTO6N0HIDRXWJNXZUJ7/B6E22F27-CCE4-40A0-824E-DB367D85C80E.jpeg Our Food - Pimento Cheese Chicken Sandwich https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1744765550087-KZR3STNYUY1TMSPBEWFM/F6E106ED-2185-48C2-9727-FCFAC5319203.jpeg Our Food - Pimento Cheese Chicken Sandwich https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1744765549017-XO2YZDWNE0C6I2FQCS11/1C7D86EB-C9B3-4D00-9101-CCBDB78F45B5.jpeg Our Food - Pimento Cheese Chicken Sandwich https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-mlf66-3yg3r-l62gk monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1598890700076-PEJN87PMV9BQFLXOSVHU/3F92F5FA-7CA2-4847-85BC-0CA494677265 Our Food - Chicken Bacon Ranch Mac and Cheese https://www.fitandfedtx.com/our-food/p/muffins-7hbyx-flnhh monthly 0.5 2026-08-26 https://www.fitandfedtx.com/our-food/p/orange-chicken monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1594234928188-NP40VP7XL6MFZ8MCQBAW/C9C6E1E8-EE78-4BD0-BF70-9D2F6EF57F3F Our Food - Chili Garlic Glazed Salmon *brocolli* https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-gdswn monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1789591615547-H6ESHQUS5CCIR41YQ7T4/30B45DD4-2C00-420D-B87A-D293B7EC20F4.png Our Food - Chicken Street Taco