https://www.fitandfedtx.com/home daily 1.0 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984142437-WQS9FJB1JN73XY12EW2Q/icons8-healthy_food.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984114779-JBK9560AW09HZDN4JOL5/icons8-vegan_food.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984100959-MXFT34UZYBRJD6JK8K4Z/icons8-steak.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1593118496571-DIWIIC6PGT5OD860L86V/IMG_0221+%282%29.JPG Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984589802-Z2CI8GWOD7HZHKGR1X6C/image-asset.jpeg Home - Clean Meals We have a balanced approach to nutrition. Our fully prepared meals include whole grains, veggies, and lean proteins. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984656705-ZQ6WCR8FBMJDVWCC4ZV6/image-asset.jpeg Home - Athlete Approved All of our meals are designed to help you achieve maximum performance. We are athletes, so we understand the importance of a great diet. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984774799-RDJA4TRUPHZCFJ8J0A3P/image-asset.jpeg Home - Delivered to You We deliver fresh and healthy prepared meals to Midland and Odessa.. No need to go to the store! https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984256587-3IOSWQ2JH8LILBHAOCBX/icons8-delivery.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984245418-FUHGF568UTADYHZV7G6A/icons8-guarantee.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1590984232771-R0Q6UQ1FVXTJ78XEEBVK/icons8-protect.png Home https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591804662955-7ZUCMHHY65N5CB2JK53F/IMG_0068+%281%29.JPG Home - Meet Laken Klein Laken is an athlete and chef based in Odessa, Texas. After spending years perfecting her macro-balanced cooking techniques, she is bringing fresh prepped meals and snacks to West Texas. https://www.fitandfedtx.com/service-areas daily 0.75 2020-06-01 https://www.fitandfedtx.com/faqs daily 0.75 2020-06-01 https://www.fitandfedtx.com/about daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591804544957-2WSUQMCEVQWMXMNWW5MO/IMG_0068+%281%29.JPG About - Hey I’m Laken! As a competitive athlete and an active Mom, I know it can be a challenge to balance a great diet with a busy schedule. So I decided to do something about it. Fit & Fed was born from a desire to make healthy living easier for my fellow neighbors in the Midland/Odessa area. I am deeply passionate about seeing my city thrive, so I’ve made it my mission to provide macro-balanced foods for families and athletes alike. Thank you for supporting me in this goal. Please reach out if I can ever help you in any way. https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029294596-TQA8AMCNHB0A39QHE9FR/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029143127-XOM4FBBQ5ET9NT2EEGW8/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591053602254-XS8ZOIIN2YOF6O18E4PG/image-asset.jpeg About https://www.fitandfedtx.com/how-it-works daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029294596-TQA8AMCNHB0A39QHE9FR/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591028795340-66ZBZ2MKDE6BIGSYV54O/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591028191528-3PO4JYIVOLJARXX6283L/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029143127-XOM4FBBQ5ET9NT2EEGW8/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1591029214606-L3PNIEI6HUOFLX4XK2O7/image-asset.jpeg How It Works https://www.fitandfedtx.com/contact daily 0.75 2020-06-16 https://www.fitandfedtx.com/food daily 0.75 2021-08-26 https://www.fitandfedtx.com/our-food daily 0.75 2020-10-07 https://www.fitandfedtx.com/our-food/meals monthly 0.5 2026-03-18 https://www.fitandfedtx.com/our-food/snacks monthly 0.5 2021-10-22 https://www.fitandfedtx.com/our-food/thanksgiving monthly 0.5 2025-11-19 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1745428366139-V0BVRIX3G8RSFYD1EGP8/09F2C3ED-6FD3-4E83-879F-5590F4E68BD0.jpeg Our Food - Snack Pack Option 1 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560750256-0OXU1NSAAHW7EDN7UV95/5F2F50A1-B54E-4AB9-8FC9-31665183A710.jpeg Our Food - Snack Pack Option 2 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560774395-T75SMKWR4583K4AFTLAP/8AF217CD-C40E-4DE7-8149-BAC997608D3E.jpeg Our Food - Snack Pack Option 3 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-6sapy monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560796135-1534S5YE87PJGF9HBWRQ/E311EA97-11F7-4B2F-80E7-D524EDA5D961.jpeg Our Food - Snack Pack Option 4 https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-6sapy-rjstx monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560796135-1534S5YE87PJGF9HBWRQ/E311EA97-11F7-4B2F-80E7-D524EDA5D961.jpeg Our Food - Snack Pack Option 4 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-rj9xg-xp8ns monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560774395-T75SMKWR4583K4AFTLAP/8AF217CD-C40E-4DE7-8149-BAC997608D3E.jpeg Our Food - Snack Pack Option 3 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-n8h93-mmes8 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1746560750256-0OXU1NSAAHW7EDN7UV95/5F2F50A1-B54E-4AB9-8FC9-31665183A710.jpeg Our Food - Snack Pack Option 2 (3/23) https://www.fitandfedtx.com/our-food/p/vi3umww1x9260cwctgfr0flnmcmrrm-xwms7 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1745428366139-V0BVRIX3G8RSFYD1EGP8/09F2C3ED-6FD3-4E83-879F-5590F4E68BD0.jpeg Our Food - Snack Pack Option 1 (3/23) https://www.fitandfedtx.com/our-food/p/x1fmmzup38bptt623me6rluvts9tk1 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1741193503414-9EAOSB4JZ5ECV6MO102B/2C9C54FF-C469-4244-975C-AB2E71423FB6.jpeg Our Food - Pork Tacos (Monday 3/23) https://www.fitandfedtx.com/our-food/p/x1fmmzup38bptt623me6rluvts9tk1-ypfyl-wylxg monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1749051152196-F4DKXRX5MCL9GS2JZHXV/26FD238F-985A-4534-8D70-FFF985B843EE.jpeg Our Food - Chicken Cabbage Stir Fry With Noodles (Monday 3/16) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-mlf66-3yg3r-l62gk-4t7y6-t4546-b8xhf monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1649341947705-JFMSI2185SNGS1YBYA1F/A1C7F746-D00F-4F8A-9FB8-0FF7CC13C0A8 Our Food - Weekly Meal plan (Monday 3/23) *4 Meals 2 Breakfast* https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-clpw2-er3e2 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738946768-6ZADBPRBHSWZUWWXXKK4/C7EDE549-907F-4521-82B5-A0294E2414F5 Our Food - Charcuterie Board https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738947543-4UUPP9N6CEBR5YTIV8XG/1420189F-6808-4E57-ADC5-FB1B0AF53C1F Our Food - Charcuterie Board https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-clpw2-er3e2-r43a9 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738946768-6ZADBPRBHSWZUWWXXKK4/C7EDE549-907F-4521-82B5-A0294E2414F5 Our Food - Charcuterie Board (dates by request) https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1636738947543-4UUPP9N6CEBR5YTIV8XG/1420189F-6808-4E57-ADC5-FB1B0AF53C1F Our Food - Charcuterie Board (dates by request) https://www.fitandfedtx.com/our-food/p/keto-meal-5tta8-c2zh9-fhfxx-fx767-ndpjd-5cr73-kwj6b-c3lhw monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1629728351609-3PCATSE9NQNQVN9WWJWH/C347CCF5-5B08-40CC-9CE7-CBFDED934FD8 Our Food - Biscuits and Gravy (Monday 3/16) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-2d9x4-254rz-lfhef-9yz7s-ewams-7bfzw-2fdy3-7ancb-tydt8-48jag-f4bx6-czhg6-zr7g6-2jzwg monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1768930853910-1NTGU99C48VGTJBF2Q4Z/1E33DE4E-A7A8-46AB-A2B4-978BE34E6CB0.jpeg Our Food - Omelet (Monday 3/16) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-2d9x4-254rz-lfhef-9yz7s-ewams-7bfzw-2fdy3-7ancb-tydt8-48jag-f4bx6-czhg6-zr7g6-2jzwg-rwlcy-t6fh7-24s8c-ycyhz monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1770226890584-NEQ0CYRETWBPTI6VI6ER/C16BBD9A-2F83-48D4-9675-6E4169A76F8D.jpeg Our Food - Chopped Italian Salad (Monday 3/23) https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1770226889833-YMRWXA4R5GLDXQ74TTQM/E03584B4-DEDC-44ED-A5C2-70DCE729D5A5.jpeg Our Food - Chopped Italian Salad (Monday 3/23) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-2d9x4-254rz-lfhef-9yz7s-ewams-7bfzw-2fdy3-7ancb-tydt8-48jag-f4bx6-czhg6-t4grc-p79w2-mmart monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1754510041792-DOVS1FDJKRYJ1LZJ2YSU/FCB22BEE-2087-4385-A82F-9A4C1778E006.png Our Food - Breakfast Casserole (Monday 3/23) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-2d9x4-254rz-lfhef-9yz7s-ewams-7bfzw-2fdy3-7ancb-tydt8-48jag-f4bx6-czhg6-t4grc-p79w2-mmart-mlba7 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1754510041792-DOVS1FDJKRYJ1LZJ2YSU/FCB22BEE-2087-4385-A82F-9A4C1778E006.png Our Food - High Protein Bowl (Monday 3/23) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-yp5hk-zs5t3-xy6er-hn2xw monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1593628114882-F1U74ASL18QTG1D6P1XU/C8E56926-5706-4608-B508-2F86DAC11413 Our Food - Chili Lime Chicken (Monday 3/16) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-mlf66-3yg3r-l62gk-4t7y6 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1616004899651-7AQUVTCKKVSJYWF8G7IV/EFBC2A82-2055-47F0-A1B0-A5995FBB133C Our Food - Chili Ranch Chicken served with pasta salad (Monday 3/23) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-2d9x4-254rz-xzkds-2hwyr monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1634568008987-ELUP01S6RPQ6A7CS6J88/24A331CB-2E47-4432-B876-DF0FD67C7409 Our Food - Slider Sloppy Joe (Monday 3/16) https://www.fitandfedtx.com/our-food/p/muffins-7hbyx-flnhh monthly 0.5 2020-11-16 https://www.fitandfedtx.com/our-food/p/del-rio-chicken-2bsdf-fdh27-hmmym-damye-62pd7-am3nb monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1600870827824-I6EHBB0E43GLTHOZCP9E/68B5EF56-4BCE-4432-BE83-3589B6451D06 Our Food - Hamburger Helper Copy Cat (Monday 3/23) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1592255715394-FLOPNIJYQLFN1EZ04AEZ/B86F6627-D115-4FF6-BF32-91DA0E0E57BF Our Food - Buffalo Chicken Bowl (Monday 3/16) https://www.fitandfedtx.com/our-food/p/del-rio-chicken-7wtpn-mlf66-45es8 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ed2d3d530a1bc18a8bdb0ad/1595261249975-PH851RRXOHMH4FKBCTWG/A28012C7-F2EB-4BCF-99C5-1D1CD0338C79 Our Food - Pulled Pork (Monday 3/16)